Fresh, Healthy Fish Goujons
This recipe makes a enough for 2 adults, and are a fresh, tasty and healthy alternative - and are a great weekend meal for the family.
Makes: 2 servings; Total time: 45minutes
- 500g cod fillets, chopped into thumb sized pieces
- 2 tablespoons of olive oil
- 140g cornflakes
- 2 eggs
- 2 carrots, peeled & chopped
- 300g broccoli, chopped
- 600g potatoes, peeled and chopped into chips
Preheat oven to 200C/ 400F/ Gas Mark 6.
Cover a baking tray in aluminium foil. Drizzle with oil onto the baking tray and scatter the chips on top.
Cook for 20 minutes in the oven.
Mix the eggs in a bowl.
Put cornflakes into a ziplock bag and crush with a rolling pin. Pour crushed cornflakes into a bowl.
Dip the cod strips into the egg and then the crushed cornflakes.
Place the fish goujons on an aluminium foil covered baking tray. Increase the oven to 220C/ 425F/ Gas Mark 7 and place in the oven for 5 minutes with the chips.
Meanwhile blanch the broccoli and carrots for 2-3 minutes.
Take the chips out when golden brown.
Serve the fish goujons with the steamed vegetables and chips