January 28, 2016


Fresh, Healthy Fish Goujons


This recipe makes a enough for 2 adults, and are a fresh, tasty and healthy alternative - and are a great weekend meal for the family.

Makes: 2 servings; Total time: 45minutes



- 500g cod fillets, chopped into thumb sized pieces
- 2 tablespoons of olive oil
- 140g cornflakes
- 2 eggs
- 2 carrots, peeled & chopped
- 300g broccoli, chopped
- 600g potatoes, peeled and chopped into chips



  1. Preheat oven to 200C/ 400F/ Gas Mark 6.

  2. Cover a baking tray in aluminium foil. Drizzle with oil onto the baking tray and scatter the chips on top.

  3. Cook for 20 minutes in the oven.  

  4. Mix the eggs in a bowl. 

  5. Put cornflakes into a ziplock bag and crush with a rolling pin. Pour crushed cornflakes into a bowl.            

  6. Dip the cod strips into the egg and then the crushed cornflakes.                                        

  7. Place the fish goujons on an aluminium foil covered baking tray.  Increase the oven to 220C/ 425F/ Gas Mark 7 and place in the oven for 5 minutes with the chips.

  8. Meanwhile blanch the broccoli and carrots for 2-3 minutes.

  9. Take the chips out when golden brown.

Serve the fish goujons with the steamed vegetables and chips

Please reload

Featured Posts


January 28, 2016

Please reload

Recent Posts

April 8, 2016

January 28, 2016

January 21, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2014 by Yummy Cafe Market. 

  • Facebook Classic
  • Twitter Classic
  • Google Classic
  • Pinterest App Icon
  • Instagram App Icon
  • Trip Advisor App Icon